Seeds mark the transformation from ending to beginning, always holding potential for growth when conditions are right. May these seed-inspired entries find fertile landscape in your own heart.

There are always points in life when we realize our metaphorical garden of personal relationships needs some adjusting. Like any living garden, our constellation of relationships change over time as people come and go and our needs change and evolve. This exercise brings more intentionality to how we choose to be in relationship with the people in our lives.

Spending reflective time in nature is a wonderful practice to help quiet a busy mind and drop into your inner wisdom. It’s a potent integration practice at any time, and especially within the first few days of a psychedelic experience. The following excerise can help you drop into nature and help you listen to your inner wisdom.

Plants that support the nervous system are called nervines, they help tonify and regulate. Think of them like a sweet plant mama, nourishing us through their phytochemicals, bringing calm while also supporting the healing and repair of a dysregulated nervous system.

People ask me a lot of questions about cancer treatment. I share my story because there is plenty of well-intentioned misinformation out there, and once the surprise of a cancer diagnosis is delivered, decisions must be made, sometimes quickly. My hope is that these decisions can be made thoughtfully, critically, and holistically, using both research and intuition, and that my story may support others navigating these daunting choices.